Being gout-free for the last three months or so has enabled me to exercise more regularly - mostly running and weight lifting. That, and having less and fresher food each day (thanks for that mixed blessing, ma-in-law!), has helped me lose some weight at last. A year ago I was over 100kg (16 stone). Six months ago I was down to 95kg and I'm now under 90kg (12½ stone) for the first time in decades. The internet informs I'm still technically "fat", but no longer "obese"! Naturally I'll be celebrating this with a KFC bucket....
Past blog entries