With the current warm, dry(ish) weather and an improvement in my gout, there's no excuse not to get out for a run every day or two. Right outside the house there's a shady, flat oval which is 125m a circuit (160 laps for a half-marathon, Dave!). So no 20 minute walk to the gym any more - I have the running track on my doorstep! I just have to avoid the neighbours who stroll around it, do TaiChi, play badminton or take their dog/child for a walk.
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