The unusually high amount of sports and exercise I've been getting involved in over the last few months leaves me permanently achey but buzzing! Whether it's 5-a-side football (once, so far), badminton (at least once a week), running (6-8km, 2-3 times a week) or weights (1-2 times a week) I haven't felt this fit, or weighed so little, in many years. Euro footie, Wimbledon and the Olympics help with the spirit - even Dorta has been doing her bit. I can't honestly say I'm 100% well these days but, with my various meds, I've been well enough to work up a sweat, which helps with the stresses of doing double lessons during July.
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