Jiajia and I had free comprehensive medical check-ups last week, courtesy of vouchers from one of her VIP bank accounts which needed to be used by the end of the year. Neither of us had any major problems show up, but we were both told we needed to lose weight.
I've been doing 40-minute "rides" on my exercise bike 2-3 times a week for 6 months, but I think I need to up my game a bit. So last week I did an 18km (11 miles) walk from my house to the Waterfall Park in the north of the city. It took 2½ hours and I was blistered and exhausted by the time I sat to eat my sandwiches there. It then took me three buses to get back home.
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