A sunny day with a cooling breeze, JD at school, Jiajia busy at the store and my afternoon class cancelled - no excuses left for avoiding the "long run" which I planned for myself a few weeks ago. So I took the e-bike to my University and, from there, ran along the PanLong River for 10km to the Waterfall Park. I was too tired to run back, so I took a taxi back to the University for a half hour swim and the drive home. Great day out.
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