Hats off to my brother, Dave, who completed the Cardiff half marathon last weekend in just over 2½ hours. He's been training hard for many months (despite heavy family and work commitments) and, although he's not as chunky as he used to be, he's still no "Ethiopian bone-man", so I'm really impressed with the feat. I have personal experience (in my dim and distant youth) of what running over 13 miles feels like, and Dave looks a lot stronger at the end than I ever did! See his blog here. Well done bro'!
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