I've been taking advantage of a spell of good health recently by visiting the gym 3-4 times a week. We have had a light start to the term at school and my gym subscription runs out in November, so it's now or never! I've been running for about an hour on each visit, covering 9-10km (about 6 miles) and have managed to lose over 6kg (a stone) over the last month. Losing the weight now gets harder (I had plenty to lose at first!) but it's encouraging to feel a little fitter that fatter these days. Let's hope the better health continues this time.
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