You'd think that running on a running machine would be best done in running shoes, right? Well that presumptioon was given a thorough test today by a girl at my gym. At first she managed to keep jogging on the machine surprisingly well in her flip-flops. But as the speed passed Level 9, and she started to text a friend, the machine finally got the better of her! Fortunately the piped music in the gym muffled my guffaws. No great harm was done to her, the running machine or indeed the flip-flops, but she learned her lesson and continued her run barefoot!
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